Jalapeno Popper Egg Muffins – Low Carb / Keto Recipes To Freeze

Jalapeno Popper Egg Muffins – Low Carb / Keto Recipes To Freeze

Keto Recipes To Freeze - The Jalapeño Popper Egg Muffins is an easy-to-prepare breakfast made from cheese, bacon and red pepper. Packed with protein, low in carbohydrates and quito friendly. A healthy touch on the classic start and perfect for a busy school or in the morning.

Ingredients

  • 10 large eggs
  • 1 - 1 1/2 teaspoons sea salt , or to taste
  • 1/4 - 1/2 teaspoon black pepper , or to taste
  • 1/2 teaspoon garlic powder
  • 1/2 cup onion powder
  • 3-4 Jalapeño peppers , de-seeded and chopped plus round slices for topping (if desired)
  • 1/3 cup softened cream cheese
  • 1/2 cup grated cheddar cheese
  • 1/3 cup cooked & crumbled bacon

Instructions

  1. Preheat oven up to 400 ° F. Cover the 12-cup donut with silicone linings or non-stick cooker cover. Aside.
  2. In a large measuring cup with 4 cups or a mixing bowl, tear the eggs and beat them with salt and black pepper.
  3. Beat garlic powder, onion powder and cheese together until combined. Stir in cheddar, chopped jalapeño and bacon. Divide evenly into bowls of cakes that are filled about 2/3 each.
  4. If desired, place a slice of halabino on top in each cup of cakes. Bake in preheated oven for 12 to 15 minutes, or until placed.

To get the full recipe visit original recipe: Here
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