Keto Magic Bars
Selasa, 05 Maret 2019
This is a recipe I’ve wanted to do for a long time, but until recently every attempt I had made to make them, the end product just didn’t meet my expectations. Then the keto gods smiled upon us and we were blessed with a erythritol brown sugar substitute. I knew immediately when I saw the bag I had to buy it, and I soon as I opened and smelled it I knew I had to make magic bars.
INGREDIENTS:
Crust:
Condensed Milk:
Top Layer Fillings:
INSTRUCTIONS
For the crust:
1. Preheat oven to 300° F.
2. In a medium bowl mix together the crust ingredients until a ball of dough forms. Press the dough into a 8 inch cast iron skillet. Poke a few small holes in the crust with a fork. Bake for 20 minutes until slightly golden.
For the condensed milk:
1. place all ingredients in a tall sided pot and bring to a boil over high heat. Once boiling continue to boil for 5 minutes stirring frequently. After 5 minutes it should have reached the consistency of condensed milk or a thick caramel sauce. Set aside to cool.
To Get the full recipe on castironketo
Sorry to make you click a link for the recipe, but know I’m grateful for you.
INGREDIENTS:
Crust:
- 1 cup almond flour (we use Bob's Red Mill Superfine Almond Flour)
- 1/4 teaspoon salt
- 1 large egg
- 2 tablespoons unsalted butter
Condensed Milk:
- 1/2 cup heavy cream
- 1/2 cup unsalted butter
- 1/2 cup Swerve Brown Sugar (you can also use any granulated erythritol)
- 1 teaspoon vanilla extract
- Pinch of salt
Top Layer Fillings:
- 9 oz bag Lily's Dark Chocolate Chips
- 1 cup unsweetened shredded coconut
- 1 cup pecan pieces
INSTRUCTIONS
For the crust:
1. Preheat oven to 300° F.
2. In a medium bowl mix together the crust ingredients until a ball of dough forms. Press the dough into a 8 inch cast iron skillet. Poke a few small holes in the crust with a fork. Bake for 20 minutes until slightly golden.
For the condensed milk:
1. place all ingredients in a tall sided pot and bring to a boil over high heat. Once boiling continue to boil for 5 minutes stirring frequently. After 5 minutes it should have reached the consistency of condensed milk or a thick caramel sauce. Set aside to cool.
To Get the full recipe on castironketo
Sorry to make you click a link for the recipe, but know I’m grateful for you.