Low-Carb Bacon, Egg, and Spinach Breakfast Casserole
Minggu, 07 April 2019
Casserole Low carb bacon, eggs and spinach is a perfect dish quick and easy to prepare a meal filled with cheese, mushrooms and pepper.
Ingredients
- 2 eggs
- 1 1/2 cups egg whites
- 2-3 cups frozen spinach thawed and drained. This means you should purchase frozen spinach, thaw it and drain the excess water. I prefer this to fresh spinach.
- 6 slices Butcher Box bacon cooked and crumbled
- 1 cup sliced mushrooms
- 1/2 cup red onion chopped
- 1/2 green pepper chopped
- 1/2 red pepper chopped
- 1 1/4 cup shredded cheddar or a combo of cheddar and white cheddar
- salt and pepper to taste
Instructions
- Preheat oven to 375 degrees. Spray a 9x13 baking dish with cooking spray.
- Place a skillet on medium-high heat. Add the chopped veggies (excluding the spinach) to the pan. Sautee for a few minutes until the veggies are soft.
- Add the veggies to the bottom of the baking dish. Spread the veggies throughout the dish.
- Add another layer, add the spinach.
- Whisk the egg whites and eggs in a small bowl. Season with salt and pepper. Pour the egg mixture over the veggies.
- Create an additional layer by adding the crumbled Butcher Box bacon and shredded cheese.
- Bake for 35 minutes.
- Remove from the oven. Allow to cool before serving.
To get the full recipe visit original recipe: staysnatched
Sorry to make you click a link for the recipe, but know I’m grateful for you.